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Adult Education Classes

Click on the class titles below to register.

Health and Wellness

March through July 2019 Courses

Yoga for Gardeners: A FOUR-WEEK CLASS – Saturdays, March 9, 16, 23, 30; 10 to 11:30 a.m.

Light Pollution, Health and the Environment – Friday, March 15; 10 a.m. to 12:30 p.m.

Silk Reeling: Spiraling Energy of Tai Chi: AN EIGHT-WEEK CLASS – Tuesdays, April 2, 9, 16, 23, 30, May 7, 14, 21; 10:30 to 11:30 p.m.

Shinrin Yoku: Morning Forest Walk A – Sunday, April 28; 9:30 a.m. to 12:30 p.m.

Spice it Up! – Friday, May 3; 1:00 to 4:00 p.m.

Cooking with Flowers A – Saturday, May 4; 1:00 to 4:00 p.m.

Hiking & Yoga A – Saturday, May 18; 10 a.m. to 12:30 p.m.

Deep Relaxation: Yoga Nidra A – Sunday, May 19; 2 to 4 p.m.

The Alexander Technique – Saturday, June 1; 9:30 a.m. to 3:30 p.m.

Introduction to Ayurveda – Wednesday, June 5; 9:15 to 12:15 p.m.

Iced Tea Workshop – Saturday, June 8; 1 to 3 p.m.

Hiking and Yoga B – Saturday, June 8; 10 a.m. to 12:30 p.m.

A Solstice Hike in the Arboretum Forest – Friday, June 21; 6 to 8:30 p.m.

Deep Relaxation: Yoga Nidra B – Sunday, June 23; 2 to 4 p.m.

Summer Qi Gong: AN EIGHT-WEEK CLASS – Tuesdays, June 25, July 2, 9, 16, 23, 30, August 6, 13; 10:30 to 11:30 p.m.

Hiking & Yoga C – Saturday, July 20; 10 a.m. to 12:30 p.m.

Shinrin Yoku: Morning Forest Walk B – Saturday, July 27; 9:30 a.m. to 12:30 p.m.

Deep Relaxation: Yoga Nidra C – Sunday July 21; 2 to 4 p.m.

 

 

 

 

 

Interested in "Growing Your Mind" in other programs, including natural history, fine art & craft, or horticulture & conservation? Find out what other classes The North Carolina Arboretum has to offer.