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A Heart-Centered Forest Bathing Retreat

February 24 @ 2:00 pm - 5:00 pm

Event Details


February 24


2:00 pm - 5:00 pm

Event Category:

ONSITE | Saturday, February 24, 2 – 5 p.m.

Give yourself the gift of self-love and self-care during this leisurely afternoon nature immersion retreat. Spend some slow time in the forest deepening your connection to nature and the wisdom of your heart. Guide Christa Hebal will lead you on a heart-centered wander through the winter forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.

Learn more and Register for open classes: https://www.ncarboretum.org/education-programs/adult-education-classes/