Join a certified forest therapy guide for a relaxing walk in the Arboretum forest. Be present in the moment and deepen your connection in nature and in community. Your guide will extend a series of invitations, instructing mindful practices that encourage deepening levels of awareness of your inner and surrounding landscapes. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk can invite healing on many levels, starting within and moving outward in the renewed intention to protect where we are in place and on the planet.
Immerse yourself in the therapeutic benefits of nature through this unique collaboration with Asheville Wellness Tours and Adult Education Programs at the Arboretum.
ONSITE | Saturday, October 15 or Sunday, October 29, 9 – 11:30 a.m.
Pre-registration required for participation in an Adult Education class.
Arboretum Members receive a 10% discount on all classes.