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Spring Awakening and Renewal Forest Bathing Retreat

March 9 @ 2:00 pm - 5:00 pm

Event Details

Date:

March 9

Time:

2:00 pm - 5:00 pm

Event Category:

ONSITE | Saturday, March 9, 2 – 5 p.m.

The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! Guide Christa Hebal will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.

Learn more and Register for open classes: https://www.ncarboretum.org/education-programs/adult-education-classes/