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Tai Chi 10 Form (8 sessions)

August 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until September 18, 2024

Event Details

Date:

August 14

Time:

9:00 am - 10:00 am

Event Category:

ON-SITE | (8) Wednesdays, July 31 – September 18, 9 – 10 am 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of a missed session.

Register for this class here!

Learn more about our class offerings here: https://www.ncarboretum.org/education-programs/adult-education-classes/