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Tai Chi Ten Form

August 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until August 17, 2022

Event Details

Date:

August 3

Time:

9:00 am - 10:00 am

Event Category:

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

ONSITE | Eight Sessions: Wednesdays, June 29 – August 17, 9 – 10 a.m.

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