Experience the deep peace and simple joy of slow walking meditation in the Plants of Promise Garden at the Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy, mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body.
ONSITE | Six Sessions: Fridays, August 19 – September 23 , 9 – 10 a.m.
Individual Friday Sessions Open for Registration Separately