All events for Walking Meditation & Qigong – The North Carolina Arboretum All events for Walking Meditation & Qigong – The North Carolina Arboretum

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Walking Meditation & Qigong

Experience the deep peace and simple joy of slow walking meditation in the Plants of Promise Garden at the Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy, mindful movement practice that supports the body's natural healing processes, promotes healthy circulation, invites a sense of inner …